Did you know that pumpkins are really nutritious? You may be surprised to learn that these orange harbingers of fall are plumb full of beta-carotene, just like other red, orange, and yellow fruits and vegetables. Pumpkins are also a great source of calcium, vitamin C, and fiber. The seeds and the oil made from them are good sources of zinc and the unsaturated fatty acids that we need to maintain our health.
For the calories you are consuming, pumpkin gives you a lot of nutrition. Even if you ate it for fiber alone, it is known to fill you up so you can naturally curb your appetite without harmful pharmaceuticals. Fiber is also good for your bowels. This squash is also full of potassium.
Pumpkin is high in iron, which is important because it helps your red blood cells carry oxygen. The zinc you get from pumpkins helps protect you from osteoporosis of the hip and spine. Zinc is also good for the reproductive system and maintaining fertility.
Compounds known as lutein and zeaxanthin are found in pumpkins. They help rid the lenses in your eyes of damaging free radicals. They can help you avoid disorders like macular degeneration and cataracts. This simple garden vegetable helps your vision, your bones, your reproductive system and helps maintain your weight at a healthy level. It also protects your skin. Can you believe something so good for you taste so good? You can even eat it as a dessert!
Want more ways to add this food to your menu? Maybe you are looking for a recipe for pumpkin soup. This easy meal can be made with fresh or canned pumpkin. Both versions are healthy and provide many of the nutrients your body needs. Soup can be made so it is low in calories, or you can add cream and other luscious ingredients to make it truly elegant. Who knew this rustic vegetable could offer so much?
By adding pumpkin to your diet, you not only add all these fabulous nutrients that your body needs to stay well and thrive, you are making the choice to add a good food to your diet that is mostly overlooked in this country. Instead of regulating pumpkins to the celebration of Halloween and the occasional pie during the holidays, pumpkin should be allowed to take its place in the culinary world and shine.
The versatile pumpkin needs to be celebrated. It is one of the few foods that are equally good in both sweet or savory dishes. Add pumpkin to your menu several times a month using various recipes. Try it as a bread, as a soup or as a roasted vegetable. Do not relegate pumpkins to being a novelty-serving dish. Eat some!
Once you have integrated pumpkin into your menu, you will wonder how you ever did without this rich, flavorful vegetable. You will feel better, you will look better, and you will be providing your body with the nutrients it needs to remain healthy. Pumpkin will help you maintain your figure, give you calcium, and help you beat problems like osteoporosis. Pretty good for a decoration, isn’t it?
If you are looking for something unique to serve, why not try a classic pumpkin soup? This simple soup is fast and easy to make, yet it delivers so much flavor that you will be amazed. Serve it alone or with a salad as a meal. It also makes a terrific appetizer.
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