If like an increasing proportion of the population you are faced with needing to restrict your diet, implementation can be difficult.
Despite the fact that all food that we buy is labelled with the details of its contents, it can still be difficult to avoid certain food ingredients. There are some intolerances that are fairly common such as gluten and dairy and so foods that dont contain them are relatively easily found and the only time its a real problem is when youre eating out. The main problem here is that most of the time, chefs do not understand the full extent of the effects of a particular ingredient on someone who suffers from food intolerances.
A well-intentioned chef may sometimes put a little flour into a sauce to thicken it up, believing that such a small amount will not trigger the intolerance. If the person does not seize up and start choking there and then, they believe all is well and the trace of flour went unnoticed. However it is not until the food is digested that the intolerance takes effect around an hour after its consumed, and then the effects can last for several days.
This makes eating out very difficult for people with food intolerances and its not always easy or possible to give a chef a list of foods to avoid putting into your meal, and you will notice that eating out starts to become something of a gamble and the more foods you are intolerant to, the higher risk the gamble becomes as its more likely that you will eat something that will upset you. Sooner or later, people may realise that its hard to find good food that doesnt contain any of the common foodstuffs people are intolerant to, so dont be surprised if the amount of dinner invitations drop as people tire of trying to accommodate you.
It is very important that you avoid all foods that you have developed an intolerance to. This is to allow your body a chance to recover from the trauma of dealing with the food stuffs. It is tiring for your organs to process these foods so the fewer you present to it the better for you. Sometimes as you change your diet away from the foods that upset you to newer foods, you will find that due to you eating more of the new foods that you then develop an intolerance to those foods too.
It is important to monitor what you eat and to be aware that this can happen. It is also important for this reason to maintain as wide a diet as possible. This can be difficult, as many people find foods that dont upset them and stick to those as the wider range of foods you eat, the more likelihood there is that you will be intolerant to one or more of them.
Allergydiet.co.uk offer a wide variety of the best quality gluten free bread online, as well as hints and tips regarding everything to do with gluten free muffins
categories: allergies,diet,dieting,recipes,food,drink,nutrition,cuisine,eating,health,dining,advice,misc
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