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{ 25 comments… read them below or add one }
its UNDER ARMOR……….have you been living in a cave bro?
why are you wearing a spandex outfit
I remember how much you love crock pot meals!!
Hey Rico,
I just subscribed to your monthly newsletter. I was wondering, is the newsletter free, or is there a monthly fee you have to pay?
I love doing meals like this in the crock pot, it is so easy. A little tip, check in your grocery store for crock pot liners, it is sort of like a baking bag you use in the oven. Your food wont get stuck to the sides of the pot, and it is so easy to clean up.
if you want to constantly stir it for 6 hours use a regular pot
what if i dont have that crackpot
where can i also cook it?
dnt read this(cuz it really wrks). u will gt kissd on the nearest frieday by the love of ur life. 2mara wll b the bst day of ur life hwever if you dnt post ths comment 2 at least 3 vids u will die withn 2 days nw uv startd readn this dnt stp this is so scary snd ths ovr 2 5 vids in 143 mins when ur done press f6 nd ur crush’s name wll appear on the screen n big letters ths is so scary cuz it actully wrks ths really wrks -
never.dont do bread…….one teaspoon with my vitamins
hey do u eat peanut butter sandwhiches ever or are they too high in fat?
hahaha… cool to see men using crockpots…
you should make some videos with recipes…
throw just about anything you want..thats the beauty of this
do you have more recipe ideas in your newsletter (which i just subscribed to) or your website? if not i’d love more videos like this, your opinion is one of the few i trust
Hi Rico,
I was chatting with my mate over here in the Uk who i’ve not seen for ages.. He’s massive now, and dead lifts like 165kg.. He said that he was talking roids for 2 years to get big, but now is off them and regrets it.. He also said that a lot of people find it seriously hard to get to a decent size, and struggle for years and get no where.. Honestly, can you get big with the right protein, legal supps, carbs and good fats? I respect your opinion, that’s why i’m asking.
i sell the best on the market..$1995 at ionizerwater site and give you $500 in free health products when u buy I am working on a four payment plan now
Off the subject of the video. u mentioned water ionization in some videos… is there a cheap way of gettings this water?
bro the book has all the answers…im running 3 companies now and cant make a new video for every topic any more……this is to give you trust in me. the book is for anyone who REALLY wants to know all
Rico what about the other meals?
What type of nutrition should I be looking to get at various times of the day? And why?
Its a pretty loaded question and probably not possible to answer in youtube reply. I think you should bring out a DVD or something similar explaining this kind of stuff (I for one would buy it). Or at the very least try covering this in a youtube video.
A book is fine, but really doesnt have the same appeal or motivational factor as a video.
yo Rico you should post some more recipe vids!
right on!
I have a couple of crock-pots. One serves 2 to 3 people and the other is the same size as the one you are using.
They seem to have made a comeback in recent years. They are very useful indeed.
I do like you do. I vary the ingredients to make different recipes, or I can freeze some of the cooked food and make something else and freeze portions of that as well. The big one shifts to “keep warm” after the regular time is done, so there is nothing to worry about.
Cheers! All the best! =D
no prob bro!
i just won a crockpot, and just bought my own condo… i’m a very lazy guy who would love to try this out! (and be healthy) i don’t know anything about cooking, but this seems easy. any other easy recipes? Thanks!
you go as fresh as you can, with free range chicken, fresh veggies, etc. I don’t have the time to make my marinara sauce so I buy the healthiest one at Trader Joes.
i always thought canned food isnt gd with those sodium n preservative